Sean Helsby 45:18 BikeErg
20,051m
Meters
45:18.1
Time
2:15.5
Pace
589
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 76 |
| Revolution Count | 3463 |
| Power/kg | 1.87 |
| Drag Factor | 36 |
January 16, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.1 | 20,051m | 2:15.5 | 141 | 783 | 76 | 131 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 82 | 114 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 85 | 115 |
| 15:00.0 | 2,225m | 2:14.8 | 143 | 791 | 79 | 124 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 69 | 132 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 63 | 131 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 71 | 136 |
| 35:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 137 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 79 | 136 |
| 45:00.0 | 2,036m | 2:27.3 | 109 | 676 | 85 | 142 |
| 45:18.1 | 112m | 2:41.6 | 83 | 585 | 76 | 146 |
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Workout Graph
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