Sean Helsby 5000m BikeErg
5,000
Meters
10:27.5
Time
2:05.5
Pace
155
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 90 |
| Revolution Count | 942 |
| Power/kg | 2.37 |
| Drag Factor | 76 |
January 18, 2023 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:27.5 | 5,000 | 2:05.5 | 177 | 909 | 155 | 90 | 146 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 86 | 132 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 87 | 146 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 98 | 145 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 90 | 154 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 90 | 157 |
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Workout Graph
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