Sean Helsby 5000m SkiErg
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 75 |
January 18, 2023 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 36 | 140 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 36 | 140 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 36 | |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 36 | |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 36 | |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 36 |
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Workout Graph
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