Sean Helsby 5000m BikeErg
5,000m
Meters
10:51.7
Time
2:10.3
Pace
150
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 76 |
| Revolution Count | 834 |
| Power/kg | 2.14 |
| Drag Factor | 113 |
January 18, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.7 | 5,000m | 2:10.3 | 158 | 843 | 76 | 144 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 76 | 130 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 77 | 139 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 77 | 145 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 76 | 150 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 78 | 159 |
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Workout Graph
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