Sean Helsby 3000m SkiErg
3,000m
Meters
13:42.7
Time
2:17.1
Pace
180
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 82 |
January 24, 2023 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 33 | 134 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 34 | 119 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 35 | 131 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 35 | 132 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 35 | |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 31 | 157 |
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Workout Graph
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