Sean Helsby 500m SkiErg
500m
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
100
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 24, 2023 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | 100 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | 100 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 | |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 41 | |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 40 | |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 37 |
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Workout Graph
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