Sean Helsby 20:00 BikeErg
9,104m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Revolution Count | 1602 |
| Power/kg | 2.07 |
| Drag Factor | 65 |
January 30, 2023 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,104m | 2:11.8 | 153 | 825 | 80 | 129 |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 84 | 123 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 85 | 126 |
| 12:00.0 | 1,806m | 2:12.8 | 149 | 813 | 81 | 127 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 75 | 135 |
| 20:00.0 | 1,892m | 2:06.8 | 171 | 890 | 76 | 137 |
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Workout Graph
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