Sean Helsby 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 100 |
January 31, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 26 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 26 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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