Sean Helsby 1000m row

1,000m

Meters

4:12.8

Time

2:06.4

Pace

60

Calories

Average Watts173
Calories Per Hour896
Stroke Rate25
Stroke Count109
Drag Factor100

January 31, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:12.8 1,000m 2:06.4 173 896 25
0:52.6 200m 2:11.5 154 829 27
0:50.6 400m 2:06.5 173 895 26
0:49.9 600m 2:04.7 180 920 26
0:50.1 800m 2:05.2 178 913 25
0:49.6 1,000m 2:04.0 184 931 24

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Workout Graph

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