Sean Helsby 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
February 06, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 137 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 103 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 27 | 138 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 149 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 150 |
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Workout Graph
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