Sean Helsby 10x0:45/1:05r row
2,203m
Meters
7:30.0
Time
1:42.1
Pace
174
Calories
156
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,353m |
| Overall Time | 18:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 170 |
February 06, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,203m | 1:42.1 | 329 | 1430 | 31 | 156 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 150 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 151 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 147 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 154 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 157 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 161 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 160 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 164 |
| r150m |
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Workout Graph
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