Sean Helsby 5x500m/1:30r SkiErg
2,500m
Meters
9:47.9
Time
1:57.5
Pace
167
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 17:17.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 92 |
February 07, 2023 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 38 | 125 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | 93 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | 120 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 39 | 119 |
| r95m |
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Workout Graph
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