Sean Helsby 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
65
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 09, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | 156 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | 121 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 31 | 163 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 31 | 165 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 31 | 167 |
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Workout Graph
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