Sean Helsby 2500m row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
150
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 71 |
February 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 36 | 126 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 35 | 93 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 36 | 133 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 36 | 133 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 37 | 136 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 37 | 136 |
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Workout Graph
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