Sean Helsby 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
147
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 147 |
February 20, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 147 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 118 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 138 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 151 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 161 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 |
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Workout Graph
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