Sean Helsby 400m row
400m
Meters
1:23.7
Time
1:44.6
Pace
28
Calories
150
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 147 |
February 20, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 131 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 167 |
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Workout Graph
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