Sean Helsby 250m row
250m
Meters
0:50.2
Time
1:40.4
Pace
20
Calories
145
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 27 |
| Drag Factor | 148 |
February 20, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 145 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 127 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 152 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 158 |
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Workout Graph
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