Sean Helsby 800m row
800m
Meters
3:03.1
Time
1:54.4
Pace
54
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 111 |
February 20, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 28 | 149 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 128 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 27 | 149 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 28 | 159 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 29 | 162 |
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Workout Graph
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