Sean Helsby 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
78
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 92 |
February 28, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 78 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 78 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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