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Sean Helsby 20x2:00/1:00r row

9,782m

Meters

40:00.0

Time

2:02.6

Pace

623

Calories

146

Heart Rate

Rest Distance338m
Rest Time20:00.0
Overall Distance10,120m
Overall Time1:00:00.0
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count1132

March 05, 2023 09:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,782m 2:02.6 190 952 28 146
2:00.0 473m 2:06.8 171 890 30 129
2:00.0 470m 2:07.6 168 878 29 131
2:00.0 486m 2:03.4 186 940 29 134
2:00.0 479m 2:05.2 178 912 29 138
2:00.0 485m 2:03.7 185 936 29 142
2:00.0 485m 2:03.7 185 936 29 140
2:00.0 498m 2:00.4 200 988 29 146
2:00.0 491m 2:02.1 192 960 29 147
2:00.0 490m 2:02.4 191 956 28 147
2:00.0 489m 2:02.6 189 952 28 150
2:00.0 491m 2:02.1 192 960 29 152
2:00.0 490m 2:02.4 191 956 28 148
2:00.0 491m 2:02.1 192 960 29 149
2:00.0 487m 2:03.2 187 944 28 150
2:00.0 489m 2:02.6 189 952 28 147
2:00.0 488m 2:02.9 188 948 28 149
2:00.0 491m 2:02.1 192 960 28 150
2:00.0 494m 2:01.4 195 972 28 152
2:00.0 497m 2:00.7 199 984 28 155
2:00.0 517m 1:56.0 224 1070 28 166
r338m

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