Sean Helsby 8x2:00/1:00r row
3,888m
Meters
16:00.0
Time
2:03.4
Pace
246
Calories
151
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
March 08, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,888m | 2:03.4 | 186 | 940 | 28 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 133 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 155 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 160 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 150 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 148 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 151 |
| r149m |
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Workout Graph
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