Sean Helsby 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
March 13, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 118 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 131 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 140 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 141 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 146 |
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Workout Graph
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