Sean Helsby 5x0:40/0:50r row
984m
Meters
3:20.0
Time
1:41.6
Pace
78
Calories
148
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,076m |
| Overall Time | 7:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
March 13, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 984m | 1:41.6 | 333 | 1447 | 32 | 148 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 135 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 145 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 152 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 151 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 157 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.