Sean Helsby 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
March 17, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 137 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 29 | 110 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 26 | 131 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 27 | 142 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 153 |
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Workout Graph
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