Sean Helsby 400m row
400m
Meters
1:23.5
Time
1:44.3
Pace
28
Calories
146
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
March 17, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | 146 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 131 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 133 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 155 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 167 |
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Workout Graph
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