Sean Helsby v5:00/1:00r...10 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 41:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 185 |
March 27, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 27 | 162 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 149 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 155 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 158 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 174 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 178 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 178 | |
| r: 1:00 | 15m | ||||||
| r163m |
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Workout Graph
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