Sean Helsby v5:00/1:00r...5 SkiErg
3,511m
Meters
15:00.0
Time
2:08.1
Pace
217
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 156 |
March 27, 2023 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 38 | 161 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 37 | 178 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 37 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 38 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 40 | 155 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | 164 | |
| r: 1:00 | 17m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.