Sean Helsby 1000m row
1,000m
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
85
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 90 |
March 29, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 85 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 85 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 28 | |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 27 | |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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