Sean Helsby 15x0:45/1:10r row
3,280m
Meters
11:15.0
Time
1:42.8
Pace
254
Calories
156
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,498m |
| Overall Time | 28:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 223 |
March 29, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,280m | 1:42.8 | 321 | 1405 | 30 | 156 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 97 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 156 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 153 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 157 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 163 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 152 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 153 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 158 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 167 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 170 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 159 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 158 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 163 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 166 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 169 |
| r218m |
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Workout Graph
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