Sean Helsby 15x1:00/0:30r row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
228
Calories
134
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 96 |
March 31, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 28 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 76 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 126 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 148 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 |
| r251m |
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Workout Graph
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