Sean Helsby 5x5:00/2:00r row
5,607m
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 112 |
April 04, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,607m | 2:13.7 | 146 | 803 | 26 | 140 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 79 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 177 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 179 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 133 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 136 |
| r78m |
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Workout Graph
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