Sean Helsby 15x1:00/1:00r row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
252
Calories
139
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 132 |
April 13, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 27 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 119 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 126 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 150 |
| r258m |
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Workout Graph
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