Sean Helsby 5x1:00/1:00r SkiErg
1,210m
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 97 |
April 13, 2023 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 40 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 122 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 160 |
| r97m |
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Workout Graph
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