Sean Helsby 5000m BikeErg
5,000m
Meters
10:29.2
Time
2:05.8
Pace
155
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 744 |
| Power/kg | 2.38 |
April 13, 2023 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000m | 2:05.8 | 176 | 904 | 70 | 153 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 69 | 145 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 70 | 148 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 71 | 152 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 71 | 159 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 74 | 163 |
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Workout Graph
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