Sean Helsby 5000m BikeErg
5,000m
Meters
11:33.3
Time
2:18.6
Pace
142
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 81 |
| Revolution Count | 941 |
| Power/kg | 1.77 |
| Drag Factor | 51 |
April 15, 2023 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.3 | 5,000m | 2:18.6 | 131 | 751 | 81 | 134 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 78 | 128 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 80 | 129 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 81 | 133 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 84 | 134 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 84 | 147 |
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Workout Graph
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