Sean Helsby 4000m BikeErg
4,000m
Meters
8:41.4
Time
2:10.3
Pace
120
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 79 |
| Revolution Count | 692 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
April 15, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 79 | 150 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 77 | 139 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 78 | 146 |
| 1:44.7 | 2,400m | 2:10.8 | 156 | 837 | 80 | 150 |
| 1:41.1 | 3,200m | 2:06.3 | 173 | 896 | 82 | 156 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 82 | 161 |
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Workout Graph
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