Sean Helsby 3000m BikeErg
3,000m
Meters
6:20.5
Time
2:06.8
Pace
91
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 459 |
| Power/kg | 2.32 |
| Drag Factor | 95 |
April 15, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.5 | 3,000m | 2:06.8 | 172 | 890 | 72 | 154 |
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 70 | 142 |
| 1:16.7 | 1,200m | 2:07.8 | 168 | 876 | 72 | 157 |
| 1:16.8 | 1,800m | 2:08.0 | 167 | 874 | 71 | 156 |
| 1:15.5 | 2,400m | 2:05.8 | 176 | 904 | 73 | 157 |
| 1:12.4 | 3,000m | 2:00.6 | 199 | 985 | 76 | 160 |
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Workout Graph
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