Sean Helsby 5000m BikeErg
5,000m
Meters
10:55.2
Time
2:11.0
Pace
151
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 815 |
| Power/kg | 2.11 |
April 15, 2023 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.2 | 5,000m | 2:11.0 | 156 | 835 | 74 | 155 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 73 | 149 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 74 | 156 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 74 | 151 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 74 | 153 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 77 | 168 |
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Workout Graph
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