Sean Helsby 3000m BikeErg
3,000m
Meters
6:26.0
Time
2:08.6
Pace
91
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 76 |
| Revolution Count | 489 |
| Power/kg | 2.22 |
| Drag Factor | 78 |
April 15, 2023 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.0 | 3,000m | 2:08.6 | 164 | 865 | 76 | 156 |
| 1:18.8 | 600m | 2:11.3 | 155 | 831 | 74 | 149 |
| 1:18.7 | 1,200m | 2:11.1 | 155 | 833 | 75 | 151 |
| 1:17.3 | 1,800m | 2:08.8 | 164 | 863 | 76 | 159 |
| 1:17.4 | 2,400m | 2:09.0 | 163 | 861 | 76 | 157 |
| 1:13.8 | 3,000m | 2:03.0 | 188 | 947 | 80 | 165 |
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Workout Graph
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