Sean Helsby 3000m BikeErg

3,000m

Meters

6:26.0

Time

2:08.6

Pace

91

Calories

156

Heart Rate

Average Watts164
Calories Per Hour865
RPM76
Revolution Count489
Power/kg2.18
Drag Factor78

April 15, 2023 10:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:26.0 3,000m 2:08.6 164 865 76 156
1:18.8 600m 2:11.3 155 831 74 149
1:18.7 1,200m 2:11.1 155 833 75 151
1:17.3 1,800m 2:08.8 164 863 76 159
1:17.4 2,400m 2:09.0 163 861 76 157
1:13.8 3,000m 2:03.0 188 947 80 165

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Workout Graph

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