Sean Helsby 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 99 |
April 19, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 130 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 84 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 126 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 135 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 154 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 155 |
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Workout Graph
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