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Sean Helsby v10c/0:30r...20 row

2,367m

Meters

7:57.5

Time

1:40.8

Pace

200

Calories

164

Heart Rate

Rest Distance374m
Rest Time10:00.0
Overall Distance2,741m
Overall Time17:57.5
Average Watts341
Calories Per Hour1473
Stroke Rate31
Stroke Count249
Drag Factor172

April 19, 2023 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.5 2,367m 1:40.8 341 1473 31 164
0:23.2 117m 1:39.1 359 1535 31 118
r: 0:30 23m
0:22.8 116m 1:38.2 369 1569 32 149
r: 0:30 18m
0:23.8 118m 1:40.8 341 1474 30 154
r: 0:30 19m
0:25.5 123m 1:43.6 314 1381 31 162
r: 0:30 19m
0:24.4 120m 1:41.6 333 1446 32 157
r: 0:30 17m
0:23.9 119m 1:40.4 346 1489 33 162
r: 0:30 19m
0:24.3 120m 1:41.2 337 1460 32 162
r: 0:30 18m
0:24.1 119m 1:41.2 337 1460 32 161
r: 0:30 18m
0:24.0 119m 1:40.8 341 1474 33 165
r: 0:30 18m
0:24.0 119m 1:40.8 341 1474 30 169
r: 0:30 18m
0:23.5 117m 1:40.4 346 1489 31 170
r: 0:30 18m
0:24.6 121m 1:41.6 333 1446 32 170
r: 0:30 18m
0:24.0 119m 1:40.8 341 1474 30 170
r: 0:30 20m
0:23.7 118m 1:40.4 346 1489 30 174
r: 0:30 20m
0:23.5 117m 1:40.4 346 1489 31 172
r: 0:30 18m
0:24.3 119m 1:42.1 329 1431 30 177
r: 0:30 18m
0:24.4 120m 1:41.6 333 1446 32 174
r: 0:30 19m
0:24.0 119m 1:40.8 341 1474 32 174
r: 0:30 18m
0:23.8 118m 1:40.8 341 1474 30 176
r: 0:30 19m
0:21.7 112m 1:36.8 385 1624 33 180
r: 0:30 19m
r374m

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Workout Graph

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