Sean Helsby 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 103 |
April 21, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 92 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 144 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 149 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 151 |
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Workout Graph
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