Sean Helsby 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 103 |
April 21, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 160 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 151 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 156 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 159 |
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Workout Graph
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