Sean Helsby 3:00 row
726m
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 125 |
April 21, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 153 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 142 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 156 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 161 |
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Workout Graph
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