Sean Helsby v1:00/1:00r...6 row

5,361m

Meters

21:00.0

Time

1:57.5

Pace

361

Calories

158

Heart Rate

Rest Distance93m
Rest Time6:00.0
Overall Distance5,454m
Overall Time27:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate24
Stroke Count523
Drag Factor132

April 23, 2023 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,361m 1:57.5 216 1042 24 158
1:00.0 258m 1:56.2 223 1066 28 82
r: 1:00 19m
2:00.0 523m 1:54.7 232 1097 24 156
r: 1:00 12m
3:00.0 777m 1:55.8 225 1075 24 167
r: 1:00 17m
4:00.0 1,028m 1:56.7 220 1057 25 177
r: 1:00 15m
5:00.0 1,269m 1:58.2 212 1029 25 181
r: 1:00 15m
6:00.0 1,507m 1:59.4 205 1006 25 188
r: 1:00 15m
r93m

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