Sean Helsby 300m row
300m
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
79
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 166 |
April 30, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 27 | 79 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 79 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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