Sean Helsby v1:00/1:00r...7 row

4,240m

Meters

16:00.0

Time

1:53.2

Pace

300

Calories

164

Heart Rate

Rest Distance106m
Rest Time7:00.0
Overall Distance4,346m
Overall Time23:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate28
Stroke Count447
Drag Factor144

May 05, 2023 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,240m 1:53.2 241 1130 28 164
1:00.0 290m 1:43.4 316 1388 29 122
r: 1:00 16m
2:00.0 535m 1:52.1 248 1153 29 166
r: 1:00 16m
3:00.0 778m 1:55.6 226 1078 27 156
r: 1:00 15m
4:00.0 1,025m 1:57.0 218 1050 27 172
r: 1:00 15m
3:00.0 779m 1:55.5 227 1081 28 176
r: 1:00 16m
2:00.0 532m 1:52.7 244 1139 28 177
r: 1:00 13m
1:00.0 300m 1:40.0 350 1504 32 180
r: 1:00 15m
r106m

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