Sean Helsby 1000m row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
65
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 132 |
May 11, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 154 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 134 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 | 152 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 164 |
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Workout Graph
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