Sean Helsby 1000m row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 134 |
May 11, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 132 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 | 155 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 165 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 170 |
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Workout Graph
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