Sean Helsby 6x1000m/1:30r BikeErg
6,000m
Meters
11:43.2
Time
1:57.2
Pace
202
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 20:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 85 |
| Revolution Count | 1035 |
| Power/kg | 2.88 |
| Drag Factor | 110 |
May 11, 2023 15:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.2 | 6,000m | 1:57.2 | 217 | 1048 | 85 | 158 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 87 | 147 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 89 | 155 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 88 | 158 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 87 | 161 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 87 | 160 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | 171 |
| r179m |
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Workout Graph
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