Sean Helsby 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
33
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 199 |
May 15, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 154 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 122 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 150 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 167 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.